Product: Water Spinach / Kolmi / Kangkung
- English: Water Spinach
- Hindi: कोल्मी साग (Kolmi Saag)
- Bangla: কলমি শাক (Kolmi Shaak)
- Arabic: سبانخ الماء (Sabaneekh Al-Maa)
Description:
Water Spinach, known locally as Kolmi or Kangkung, is a leafy green vegetable widely cherished in various Asian cuisines. It is an aquatic or semi-aquatic plant that thrives in water or damp soil. The tender stems and leaves are typically used in stir-fries, soups, and salads. Its mild, slightly sweet flavor makes it a versatile ingredient that can complement a wide range of dishes. Water Spinach is a rich source of vitamins A and C, iron, calcium, and dietary fiber, making it a nutritious addition to any meal.
Usage:
- Culinary Uses: Water Spinach is often stir-fried with garlic and chili, added to soups, or used as a fresh ingredient in salads. It pairs well with both meat and seafood and is commonly used in dishes like Kangkung Belacan or sautéed with shrimp paste.
- Health Benefits: This leafy green is known for its high iron content, which can help combat anemia. It’s also rich in antioxidants, which support immune health, and dietary fiber, which aids in digestion. Additionally, the high vitamin A content is beneficial for eye health.
Keywords: Water Spinach in Egypt, Water Spinach in Cairo, Kolmi Shaak in Egypt, fresh leafy greens in Cairo, Kangkung recipes, healthy vegetables in Egypt.
