Tengra Fish
English: Mystus tengara
Hindi: टेंगरा मछली (Tengra Machhli)
Bangla: টেংরা মাছ (Tengra Mach)
Arabic: سمك تنغرا (Samak Tengra)
Description: Tengra Fish, also known as Mystus tengara, is a freshwater catfish commonly found in rivers and lakes in South Asia. Known for its tender flesh and mild flavor, Tengra Fish is a popular choice in Bengali cuisine. It is often used in traditional recipes and is highly prized for its taste and nutritional value.
Usage:
- Culinary Uses:
- Curries: Frequently used in Bengali curries, providing a soft texture and absorbing flavors well.
- Frying: Can be shallow or deep-fried to achieve a crispy exterior while maintaining a tender inside.
- Stews: Enhances the richness of stews and soups with its delicate flesh.
- Grilling: Suitable for grilling with spices for a flavorful and healthy dish.
- Health Benefits:
- High in Protein: Provides a substantial source of high-quality protein.
- Rich in Omega-3: Contains omega-3 fatty acids that support cardiovascular health.
- Vitamins and Minerals: Packed with essential nutrients like vitamin B12, vitamin D, and selenium.
- Low in Fat: A low-fat option that fits well into various dietary plans.
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