Ridge Gourd / Jhinga
English: Ridge Gourd
Hindi: तोरी / झींगा (Tori / Torai / Jhinga)
Bangla: ঝিঙ্গা (Jhinga)
Arabic: القرع الجبلي / جهينغا (Al-Qara Al-Jabali / Jhinga)
Description: Ridge Gourd, also known as Jhinga, is a popular vegetable in South Asian and Middle Eastern cuisines. It is characterized by its ridged, green skin and soft, spongy flesh. Ridge Gourd is often used in a variety of dishes for its mild, slightly sweet flavor and nutritional benefits. It is typically cooked as a vegetable curry, stir-fried, or added to soups and stews.
Usage:
- Culinary Uses:
- Curries: Commonly used in vegetarian curries, absorbing spices well.
- Stir-Fries: Ideal for quick stir-fries with minimal seasoning.
- Soups and Stews: Adds texture and flavor to soups and stews.
- Stuffing: Can be stuffed with spices and cooked for a flavorful dish.
- Health Benefits:
- Low in Calories: A low-calorie vegetable that fits into weight management diets.
- Rich in Fiber: Aids digestion and promotes a healthy gut.
- Vitamins and Minerals: Contains essential nutrients like vitamin C, iron, and magnesium.
- Hydrating Properties: High water content helps in maintaining hydration.
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