Puti / Punthi Fish
English: Puti Fish (Puntius sophore)
Hindi: पुटी मछली (Puti Machhli) / पुनथी मछली (Punthi Machhli)
Bangla: পুঁটি মাছ (Puti Mach)
Arabic: سمك بونتي (Samak Bunti)
Description: Puti Fish, also known as Puntius sophore or Pool Barb, is a small freshwater fish found commonly in rivers, ponds, and lakes across South Asia. It is well-regarded in Bengali and Indian cuisines for its soft texture and mild flavor. Puti Fish is often used in various traditional dishes and is known for its nutritional value.
Usage:
- Culinary Uses:
- Curries: Commonly used in light curries with vegetables and mild spices.
- Frying: Often shallow or deep-fried to achieve a crispy texture while keeping the inside tender.
- Stews: Enhances the flavor of stews with its delicate flesh.
- Grilling: Can be grilled with spices for a healthy and flavorful dish.
- Health Benefits:
- High in Protein: Provides a good source of high-quality protein.
- Rich in Omega-3 Fatty Acids: Supports cardiovascular health and reduces inflammation.
- Vitamins and Minerals: Contains essential nutrients like vitamin A, calcium, and iron.
- Low in Fat: A low-fat option that fits well into a balanced diet.
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