Drumstick / Sajna Data / Moringa
English: Drumstick (Moringa)
Hindi: सहजन / मोरिंगा (Sahjan / Moringa)
Bangla: সজনে ডাঁটা / মোরিঙ্গা (Sajna Data / Moringa)
Arabic: المورينجا / عصا الطبل (Moringa / Asa Al-Tabl)
Description: Drumstick, also known as Moringa or Sajna Data, is a long, slender, green vegetable pod derived from the Moringa tree. It is highly nutritious and widely used in Indian and Bangladeshi cuisines. Known for its unique texture and slightly sweet, earthy flavor, drumstick is a versatile ingredient in various dishes, particularly curries and soups.
Usage:
- Culinary Uses:
- Curries: Commonly used in South Asian curries, especially in sambar, to add flavor and texture.
- Soups: Adds a rich taste and nutritional boost to soups and broths.
- Stir-fries: Can be stir-fried with spices and other vegetables for a healthy dish.
- Pickles: Often pickled to preserve its taste and benefits for longer periods.
- Health Benefits:
- Rich in Nutrients: Packed with essential vitamins and minerals like vitamin C, potassium, and calcium.
- Anti-inflammatory Properties: Contains compounds that reduce inflammation and may help alleviate pain.
- Boosts Immunity: Supports immune function due to its high antioxidant content.
- Supports Digestion: Aids in digestion and may help in treating digestive disorders.
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