Introduction to Bitter Gourd
Bitter gourd, also known as bitter melon or karela, is a tropical vine vegetable renowned for its distinct bitter taste and numerous health benefits. This green, warty fruit is rich in vitamins A and C, iron, and antioxidants.
Culinary Uses of Bitter Gourd
Commonly used in South Asian cuisine, bitter gourd is often included in curries, stir-fries, and juices. Despite its bitterness, it is highly valued for its nutritional profile.
Health Benefits of Bitter Gourd
Bitter gourd is celebrated for its medicinal properties, including aiding digestion, lowering blood sugar levels, and boosting immunity. Its therapeutic uses make it a staple in many healthy diets.
