English: Gram Flour
Hindi: बेसन (Besan)
Bangla: বেসন (Besan)
Arabic: دقيق الحمص (Daqiq Al-Hummus)
Description: Gram Flour, also known as Besan or Chickpea Flour, is a finely ground flour made from dried chickpeas (garbanzo beans). It is a staple ingredient in Indian, Bangladeshi, and Middle Eastern cuisines. Known for its nutty flavor and versatility, gram flour is used in a variety of dishes, from savory snacks to sweets.
Usage:
- Culinary Uses:
- Batter: Used to make batters for fritters like pakoras and bhajis.
- Savory Dishes: Essential for dishes like dhokla, kadi, and besan chilla.
- Baking: Incorporated into gluten-free baking for breads, muffins, and cakes.
- Thickening Agent: Used to thicken soups, stews, and sauces.
- Sweets: Key ingredient in Indian sweets like ladoos and barfi.
- Health Benefits:
- High in Protein: Provides a good source of plant-based protein.
- Rich in Fiber: Aids digestion and promotes a feeling of fullness.
- Nutrient-Rich: Contains essential nutrients like iron, magnesium, and B vitamins.
- Gluten-Free: Suitable for gluten-free diets and helps in managing celiac disease and gluten sensitivity.
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