English: Malabar Spinach
Hindi: पौई साग (Poi Saag)
Bangla: পুই শাক (Poi Shak)
Arabic: سبانخ مالابار (Sabanikh Malabar)
Description: Malabar Spinach, locally known as Poi Shak in Bengali, is a fast-growing, vine-like leafy green that is highly valued for its nutritional properties and versatile culinary uses. Unlike traditional spinach, Malabar Spinach features thick, fleshy leaves and tender stems, which are edible and often cooked whole, including the vines. This leafy green is commonly found in tropical climates and is used in various dishes across South Asia and beyond.
Usage:
- Culinary Uses:
- Curries and Stir-Fries: Often cooked with lentils, fish, or spices, making a hearty and nutritious dish.
- Soups and Stews: Used in soups and stews where the fleshy leaves and tender vines add bulk and flavor.
- Saag Preparations: A staple in “saag” dishes where it’s sautéed with garlic, onions, and spices.
- Bengali Traditional Dishes: Essential in Bengali cuisine, particularly in recipes like “Shaak Bhaja” (stir-fried greens) and “Poi Chingri” (spinach with shrimp).
- Health Benefits:
- Rich in Vitamins and Minerals: High in vitamins A and C, iron, and calcium.
- High in Antioxidants: Contains antioxidants that protect against cellular damage.
- Promotes Digestion: The fiber content supports healthy digestion and gut health.
- Hydration and Cooling: Known for its hydrating and cooling properties, making it ideal for hot climates.
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